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May 24 09 1:14 AM
Nutrition is what most stimulant users forget about. Take a Vitamin B complex supplement and a
Vitamin C supplement. L-tyrosine is a precursor to dopamine and would be good to take while on or after taking any dopamine releasing drug. Tyrosine should be
taken on an empty stomache. Not sure if these would help a few years after use. Tyrosine seems like it would. There are some other supplements out there too
that can help you out......mindandmuscle forums seem to discss this alot. Good luck!
WIM took L-tryptophan
before bed to help with his brains serotonin levels. SWIM feels this helped a little with concentration and focusing. Everyones different...so...Hang in
there...SWIM thinks everything will be O.K. :smoking:
on a healthy diet with lots of fruit, especially banannas, veg and fish.
I'd advise vitamin suppliments containing all B vitamins and zinc.
That should sort your nervous system out
On top of that It doesn't sound like you're too badly damaged.
Researchers found that former meth abusers showed improved glucose metabolism in
a brain region called the thalamus after staying off the drug for 12 to 17 months.
The striatum does not appear to recover.
There was, however, no evidence of improved metabolism in a brain region called
the striatum -- suggesting, researchers say, that some meth-induced brain changes are long lasting.
MULTIVITAMINE CALLED VITAL ALERT is great and very well
priced. PUT AS MUCH H2O IN YOUR BODY AS YOU DID METH A DAY. Its a GOOD RULE TO LIVE BY. THINK IT OVER? ****(GET UP OFF YOUR ASS AND WALK TO THE MAILBOX AND
THEN WALK TO THE STORE AND THEN RUN TO THE MAIL BOX AND TO THE STORE AND KEEP ON MOVING. Find an old hobbie and it may not seem fun at all. Thats the lack of
Natural Dope in your brain that we all have depleted. Dont let it fool you! YOu know you like to fish and always have! ALWAYS EXERCISE AND I KNOW THAT THE
DEPRESSION IS KILLER...I DO! MY LAST SUGGESTION THAT WAS VERY BENEFICIAL IN MY RECOVERY THAT I ABOLISHED, WAS ZOLOFT. THAT PUT ME OVER THE EDGE OF THE
DEPRESSION, WHICH IN MY OPINION IS WORSE THEN FATIQUE!
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