I am battling this social drinking thing also. I flat out gave up drinking wine at home alone. However, it's very common for my 'normal'  non-using friends to do happy hour or evening drinks at their homes.  Lord knows I enjoy a nice alcoholic concoction after a long weeks work instead of a damn diet coke. But EVERY time I drink (and usually after about 2 drinks), I begin Operation Meth Hunt.... like I'm a possessed puppet. It's tough fighting these 2 different demons that ultimately leads back to the same place. If you figure out the secret, please let me know. Until then, I am sticking with diet coke sans rum.