LivesWithWolves1 wrote:

I WILL:

·         Make a plan for today and do things for myself.  This will help keep my mind busy so I don’t think about it.

·         I won’t try to remind him what he is supposed to be doing – I won’t try to save him.  I will watch the cards fall as they may.

·         Keep a positive frame of mind.

·         Appreciate the good in my life.

·         Remember to keep my thoughts and actions in “just today”.  Tomorrow will present itself soon enough and I will make my choices and decisions then.

·         Stop my thinking when I start trying to figure out what is happening.  There is nothing I can do about it anyway, and it will unfold at some point in the future.

·         Do something physical today so that my body tires and I will sleep better tonight.

·         Think about what I can do to make MY WORLD better and not think about his world right now.


I am sure those things are much easier to say than they are to do, but a worthwhile approach none the less!!!!!!!