Take all the good in your life right now, each thing, little or big
likes, lovers, importance, everything that matters to you.
Write them all down on a piece of paper, take your time,
try not to leave any think out. Weather it 1, 10, 20,
or even over 100 thinks that you value.

Now get a lighter, and burn that whole piece of paper or papers,
witch ever it may be. I mean burn it until there is nothing but ashes.
.
Now scoop it all up into your hands, don't worry if you don't get
it all, because it won't matter.

Now go to an open window in your home and throw it out.
And watch it all fall to the ground, each little piece as it floats all
the way down, your not done yet.

Now go outside to were in all lays on the ground,
and scoop it all back up into your hand, don't worry about
the pieces that crumble and turn to blackened marks on your
hands or the piece that are swallowed up by the ground.

None of it matters, because this is what you will be doing
to everything on that list if you give into this so called obsessing your
having about returning to that rush.

I don't intend for this to sound mean, actually its written with more
love than you know, just wanted to maybe help you not only be
able to think, but see too.

Now write your list.
And put it in your back pocket and hold onto it for dear life!