I have asked for help on this topic before but i need it again...i am REALLY struggling with the obession to burn...i am doing what i have learned...i am using the rubber bands...the ice cubes in hand...the hands in icewater till i cant stand it anymore...
but it is not taking away the obession that i feel...
it hurts so bad sometimes that i swear i feel like my heart is being riped out of my chest...
i dont want to use...i dont ...i dont...
but i have to say that my head tells me that using is going to be the only way to get through this...
i talked to me dr. today and last week about this...
her answer was get a massage...
or go swimming...
she dont understand is what i told her...
i NEED to feel that pain...
i dont know why...but i do...
if anyone knows about this topic can you plz give some advice...
thank you...lots of love..Tammy
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